However, there is a simple approach that will work every time:
- Restrict your calorie intake
- Limit alcohol
- Avoid sugar
- Follow a Mediterranean Diet
Restricting your calorie intake is something you should do with care. It is true that if you do this, in a controlled and sensible way, it has enormous benefits, but if you merely cut out too many calories, you can do more harm than good.
So, you need to be careful to ensure your complete bodily needs are serviced by whatever calorie level you target. You must ensure you have the right mix of nutrients going into your body.
