The mind/body relationship is well-established. The two are inextricably linked. Developing a healthy mind helps the body, helps with ageing, helps counter illness.

To work on the mind requires a combination of individual exercises, aligned with a holistic stance to all that you do.

Ultimately, you should aim for a sunny disposition. With a relaxed, but focused, consistency attached. Your outlook needs to be positive, free of stress and worry.

The exercises we feature in this section are all ones that in some ways can be combined, so you can use meditation and visualisation together, in the same session, as an example.

Learning how to work through these should embed the benefits and you can apply the exercises beyond dedicated sessions, into your everyday activities.

Clear the Mind