The best advice you will ever get when it comes to fitness is to turn up. What does this mean?
What even is fitness?
We get harangued by the so-called fitness industry into expectations of what fitness is, what it means, what we need to do, without there ever being a pause to ask, what is it really?
Quantity vs Quality
It’s true – the quality of your exercises will make a difference to how well you develop any aspect of it. More than this, quality in many ways, reduces the prospects for injury, a common side effect of enhanced exercising.
t’s important to be realistic. You cannot achieve enhanced fitness or wellness in an instant, or even, in some cases, in short duration.
Find resistance wherever you can
This is a blog, so I will keep it brief and avoid the technical backdrop, focusing instead on a simple point – you build strength through resistance.
Don’t make this classic exercise mistake
One of the things I have learned in recent years – it too me a long time to get there – is that your health and fitness cannot really be moved by exercise alone.
The amazing power of the mind
Putting this site together, building and managing it with my colleagues, I have spent so much time reading about all things health, especially in relation to ageing.
Visualisation is not just a neat concept, it has tangible evidence – relating to brain functionality – to back it up.
What we look after
I was with a good friend recently admiring their handiwork around their property. They have an amazing home and quite a bit of land...