We get harangued by the so-called fitness industry into expectations of what fitness is, what it means, what we need to do, without there ever being a pause to ask, what is it really?

This is a blog, so I will keep it brief and avoid the technical backdrop, focusing instead on a simple point – you build strength through resistance.

One of the things I have learned in recent years – it too me a long time to get there – is that your health and fitness cannot really be moved by exercise alone.

Putting this site together, building and managing it with my colleagues, I have spent so much time reading about all things health, especially in relation to ageing.

I was with a good friend recently admiring their handiwork around their property. They have an amazing home and quite a bit of land...

So, I am unqualified to answer this – but…..