Your health and your ageing are not pre-programmed. This means you can alter your personal prospects after age 50 in respect of how healthy you are, and how long you might live.

Even today the ageing process still baffles scientists, but breakthroughs in this understanding are coming through thick and fast.

There are a couple of things that are well established though. Individuals vary considerably, this means that you should take a personalised view of your position and avoid relying on general health advice. Another is just how fit, healthy and strong you can be at any age.

Put these two things together and if you know how, you can explore your own health in a completely unique way and take steps to improve your personal prospects for avoiding ill-health and living longer.

The key is to build your own personalised health and wellbeing plan, designed to reflect your unique characteristics, risks and personal biology.

This part of our site will help you learn how to do this.

Exercise

Learn how to be fit and strong at any age

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Nutrition

Learn all about how what you eat and drink can transform your wellbeing

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older woman on laptop doing yoga

Know Yourself

Find out about all the ways you can discover your personalised health position

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Fit Over 50 - Videos

Any fitness programme you follow needs to be personalised, use our support and videos to guide you

Coming Soon

Read all about the dynamics of healthspan and lifespan